Exercise is Good

Exercise is Good  The heart is the most important organ of the body and needs to  kept healthy. One way you can do to maintain heart health is to exercise regularly so that the heart can stay strong and avoid disease.Cardio exercise Aerobic  or cardio  is a type of exercise that can increase the rhythm of the heart rate and make more sweat production.

Doing cardio

can improve circulation and lower blood pressure, as well as regulate blood sugar levels. Several types of cardio  that you can try, namely walking, cycling, swimming, and jogging. Do at least 15 minutes of cardio  every day at high intensity or for a total of two hours and 30 minutes per week at moderate intensity to get the benefits for you.

Strength training

Strength training or strength training is a type of exercise that focuses on increasing muscle strength and endurance. In fact, doing muscle strength training couple with cardio exercise has en shown to increase good cholesterol levels and reduce bad cholesterol levels in the body.

Types of  such as lifting weights, training using resistance bands, pushups, situps, and squats, will also improve heart health and reduce the risk of heart attack and stroke. Do strength training with 8 to 12 rep sets at least twice a week to reap the benefits.

Flexibility training

Flexibility or flexibility training is a type of  that indirectly provides benefits for heart health. Several types of exercise, such as yoga, Pilates, and tai chi, can increase the flexibility and balance of the body so that it can perform physical activities better. In addition, blood flow will also be smoother so that it can support heart health.

Reporting from the Cleveland Clinic, doing several types ofwill not only increase blood circulation to the heart, but also throughout the body. Not only improving heart health, general body health will also  better maintained if you exercise regularly. However, always consult a doctor before doing this exercise that is good for the heart so as not to cause certain side effects.